Physical Training
Exercise is an essential component in the creation of health & resilience
and in the prevention of burnout.
Do you get enough exercise?
“Running saved my life, I have had depression
for more than ten years and I was ready to end
it all. Getting into sport changed everything. Thank You”
Client - UK
"Cardiovascular diseases (CVDs) such as heart disease are the leading cause of death
globally taking an estimated 17.9million lives each year."
World Health Organisation (who)
“Exercise has been found to increase well-being and personal
accomplishment and decrease psychological distress, perceived stress, and
emotional exhaustion”
This makes it an essential tool in the development of resilience and holistic
health."
Psychiatry and Psychology
Rachel J Bretland, Einar B Thorsteinsson
“Exercise is the most transformative thing that you can do for your brain…It has
immediate affects on production of neurotransmitters…improving focus,
attention and reaction times….The more you exercise the bigger your
hippocampus and pre-frontal cortex (the 2 areas most susceptible to
neurodegenerative disease.”
Wendy Suzuki – Neuroscientist
"Obesity has reached epidemic proportions globally, with at
least 2.8 million people dying each year as a result of
being overweight or obese."
World Health Organisation (who)
Exercise Referral Scheme
This is a UK initiative addressing health issues through exercise and lifestyle change rather than with drugs and surgery.
Go to Medical Referrals to find out more.
