Mindfulness
The art of focusing on the self and the present time.
Mindfulness is no longer seen as just an airy-fairy concept practiced only by hippies sitting cross
legged and humming deep meaningless melodies.
It is now widely recognised for it’s vast health benefits and LIFL focusses on making Mindfulness part of everyday life, thus making us more focused, grounded and effective.
“Mindfulness meditation has been shown to significantly
reduce burnout, stress, and anxiety.”
Project X Factor
“Mindfulness can rewire the brain!
Daily mindful meditation practice has been shown to produce
measurable changes in brain regions associated with memory,
sense of self, empathy, and stress. Studies have even
documented changes in the brain's grey matter over time. ”
NeuroTrition
Benefits
of
Mindfulness
The art of focusing on the self in the present time.
“Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. To be mindful also means to be fully conscious of your physical, emotional and mental state. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.”
Mindful meditation is no longer seen as an airy-fairy concept practiced only by hippies sitting cross legged and humming deep meaningless melodies.
It is now widely recognised for it’s vast health benefits and LIFL focusses on making Mindfulness part of everyday life, thus making us more focused, grounded and effective.
“Mindfulness meditation has been shown to significantly reduce burnout, stress, and anxiety.”
The physiological Sigh!
“Can mindfulness rewire the brain? Yes!
Daily mindful meditation practice has been shown to produce measurable changes in brain regions associated with memory, sense of self, empathy, and stress. Studies have even documented changes in the brain's grey matter over time.”
Due to the profound impact that this tool has on physical and mental health, it is used in some capacity across all LIFL services.