LIFL

Cognitive Behavioural Therapy (CBT)

Using the relationship between our thoughts, emotions and behaviours

to improve our health and quality of life.

“Numerous research studies show that CBT leads to significant improvement in functioning
and quality of life.”
American Psychological Association
“CBT has changed my outlook and the way I live my life”
Client USA

CBT is an effective way to…

Identify and cope with specific issues

Address emotional challenges

Create focus and direction

Challenge and transform negative thinking

Provide clarity

Understand different perspectives

Make sustainable life changes

Provide momentum and motivation

Which One are You?

CBT in LIFL Services

Workshops

CBT features in many of our workshops as we teach people to recognise and take control of their own thoughts, feelings and emotions.

Health Coaching

CBT plays a key part in private health and resilience coaching.

Team Building

One of the most powerful tools in improving the dynamics of teams is the ability to understand and respond appropriately to your own and other people’s behaviour.

Physical Training

 The ability to recognise and relate to our thoughts, feelings and behaviours can have a significant impact on our physical habits and abilities.

Family Services

CBT is an essential tool in our family services, providing different perspectives and understandings of self and family members.

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