Cognitive Behavioural Therapy (CBT)
Using the relationship between our thoughts, emotions and behaviours
to improve our health and quality of life.
“Numerous research studies show that CBT leads to significant
improvement in functioning
and quality of life.” American Psychological Association
and quality of life.” American Psychological Association
“CBT has changed my
outlook and the way I live
my life”
Client USA
CBT is an effective way to…
Identify and cope with specific issues
Address emotional challenges
Create focus and direction
Challenge and transform negative thinking
Provide clarity
Understand different perspectives
Make sustainable life changes
Provide momentum and motivation
Which One are You?
CBT in LIFL Services
Workshops
CBT features in many of our workshops as we teach people to recognise and take control of their own thoughts, feelings and emotions.
Health Coaching
CBT plays a key part in private health and resilience coaching.
Team Building
One of the most powerful tools in improving the dynamics of teams is the ability to understand and respond appropriately to your own and other people’s behaviour.
Physical Training
The ability to recognise and relate to our thoughts, feelings and behaviours can have a significant impact on our physical habits and abilities.
Family Services
CBT is an essential tool in our family services, providing different perspectives and understandings of self and family members.